Congolese cuisine

The cuisine of the Democratic Republic of the Congo varies widely, representing the food of indigenous people. Cassava is generally the staple food usually eaten with other side dishes. Less than 2% of the land is cultivated, and most of this is used for subsistence farming. Congo's farmland is the source of a wide variety of crops. These include maize, rice, cassava (manioc), sweet potatoes, yam, taro, plantain, tomatoes, pumpkin and varieties of peas and nuts. These foods are eaten throughout the country, but there are also regional dishes. The most important crops for export are coffee and palm oil. Wild plants, fruits, mushrooms, honey and other foods such as bushmeat and fish are also gathered, hunted, and used in dishes. People often sell these crops at markets, or by the roadside. Cattle breeding and the development of large-scale agricultural businesses has been hindered by the recent war and the poor quality of the road system. Congolese farmer with his crops Congolese meals often consist of a starchy ingredient, along with vegetables and meat in the form of a stew. The starch can come in the form of a paste or mash made of cassava and/or corn flour, called fufu or ugali. When eaten, the fufu is rolled into golf ball-sized balls and dipped into the spicy stewЧoften an indentation is made with the thumb in order to bring up a thimbleful of sauce. A type of fermented bread, kwanga, made from cassava, is commercially produced throughout the country.

Lituma is a popular plantain dish made from mashed plantains which are formed into balls and baked. Sweet potatoes are prepared in a similar way, and mixed with roasted peanuts in some parts of the country. Rice is often mixed with beans. To accompany these starchy ingredients, green vegetables such as cassava leaves, tshitekutaku (a spinach-like plant) and okra are often added. Mushrooms, especially prized amongst the Luba people, are often seen as a substitute for meat in times of shortage. Though actual vegetarianism is unknown, most meals are eaten without meat due to its high price. Fish are plentiful along the River Congo, its tributaries, and various lakes; and are baked, boiled or fried for immediate consumption; or smoked or salted when preserved. Markets often sell ready-to-eat peppered fish baked in banana leaves. Goat is the most widely consumed meat. Mwambe is a common way of cooking chicken with peanut sauce. Edible insects such as grasshoppers and caterpillars are eaten; they tend to have a nutty flavour. Sauces to mix with the ingredients above can be made with tomatoes, onions, and the local aromatic herbs. Vegetable oil, together with salt, hot red chile pepper and sweet green pepper are used to impart extra flavour. These spices are less frequently used in the far south. However, unlike 1980s advert claimed, Um Bongo, a tropical mixed fruit drink, has never been available in Democratic Republic of the Congo or any of its previous names.